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During a transition appointment, we may review: Weight and body composition trends Blood pressure and metabolic markers Nutrition patterns Strength training routine Sleep quality and stress factors Long term goals What to Discuss With Your Provider Is tapering appropriate in my case

The US Food and Drug Administration said last month that most doses of Mounjaro and Zepbound would be in limited supply through the second quarter of this year due to increased demand

Avoid skipping meals, which can lead to excessive hunger and less desirable food choices

Single-dose vials by definition eat up a fair bit of capacity on filling lines, Hollander says

Start with 2 to 3 sessions per week using basic movements: Cardio supports the system, not the scale