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Supplementation: Oral or injectable B12, depending on your absorption ability
Decades of study, a clear mechanistic rationale through telomerase activation, and a consistent safety record in the available literature make it one of the more credible options in longevity medicine
Eating fortified cereals can also help
Biochim Biophys Acta (BBA)-Biomembranes (2014) 1838:151828
However, there's something that is important there that I remember learning and it was this msh, which was frequently low or zero, almost undetectable after mold exposure
This enzyme slows metabolism and contributes to fat accumulation
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