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Foods high in fiber include: Strawberries Pears Apples Chickpeas Lentils Beans Avocado Oats Almonds Chia Seeds Incorporating these foods into your diet may help your situation

Talking to your doctor helps pick the right dose and make changes as needed

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Consultation and suitability checks Youll be asked about: Your symptoms and health history Any known deficiencies and relevant blood test results (if you have them) Current medications and supplements Allergies (including metal allergies such as cobalt) Pregnancy/breastfeeding status where relevant B12 injections are not a replacement for medical investigation when symptoms are significant, worsening, or unclear

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Compounded medication kits have not been approved or verified for safety or effectiveness by FDA