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If you want deeper hydration and a full nutrient reset, IV therapy might be the better fit

Vitamin B12 Deficiency The exact prevalence of Vitamin B12 deficiency remains unknown, but recent studies estimate between 1% and 20% of American adults have lower than optimal levels

It may also enhance the activity of certain immune cells, which may ward off viruses and chronic disease such as cancer, according to a 2020 review in the medical journal, Nature (2)

Thus, B12, what gives

While the same is yet to be proven in clinical settings, there have been informal recommendations for 5-amino-1MQ dosing, proposing a daily dosage ranging from 50mg to 150mg, administered orally

Their diet may not be as good for absorbing B12