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Creatine supplementation during college football training does not increase the incidence of cramping or injury
Diabetic patients have reported experiencing worsening blood sugar spikes and higher blood sugar levels than before they started taking the drug
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Bai L, Mesgarzadeh S, Ramesh KS, Huey EL, Liu Y, Gray LA, Aitken TJ, Chen Y, Beutler LR, Ahn JS, Madisen L, Zeng H, Krasnow MA, Knight ZA
(Nauck et al., 1993)
GLP-1s help regulate glucose by: Increasing insulin secretion only when glucose levels are elevated (which lowers the risk of hypoglycemia) Slowing glucagon release (which prevents the liver from producing too much glucose) Slowing gastric emptying (which prevents sharp post-meal blood sugar spikes) Fasting, on the other hand, has been shown in some studies to naturally lower insulin levels and may help the body become more sensitive to insulin over time
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