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Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges

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Clinical trials have studied its effectiveness for weight loss and its potential to improve metabolic health

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There are different ways to give B12 shots, each with its own good points and things to think about

Plain water produces the fastest gastric emptying, which maximizes bioavailability