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The majority of these therapies aim to replicate or inhibit the effects of various gut hormones such as GLP-1, GIP, amylin, and glucagon [27, 28]
Your immune system requires specific nutrients to function optimally: Protein : Supports antibody production and immune cell function Vitamin C : Acts as an antioxidant and supports white blood cell function Zinc : Essential for immune cell development and function Vitamin D : Modulates immune response B vitamins : Support energy metabolism during increased demands Small, Nutrient-Dense Meals When appetite is minimal, focus on maximizing nutrition in small portions: Protein-Rich Options : Greek yogurt with a drizzle of honey Scrambled eggs (easy to digest) Smooth nut butter on crackers Protein shakes or smoothies Bone broth with shredded chicken Easy-to-Digest Carbohydrates : Plain rice or rice porridge Toast with minimal toppings Applesauce Bananas (also help with potassium if youve been vomiting) Oatmeal made with water or milk Vitamin-Rich Foods : Citrus fruits (if tolerated) Steamed vegetables blended into soup Sweet potato (rich in vitamin A) Berries in smoothies Eating Schedule Strategies Timing Matters : Eat small amounts when you feel least nauseated
What Do Pharmacists Say
Often used for neuroprotection and cognitive aging, its a great option for busy minds or aging brains
GLP-1 medications are approved for long-term use and have been studied extensively for safety and effectiveness over time
A minority of its patients are using compounded semaglutide
