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I had been fine using the out of date B12 (04/2022) until I suspect a couple of months ago when I began feeling a fair bit weaker, more noticeable to me when out cycling

For Constipation: Increase dietary fiber gradually, maintain hydration, engage in regular physical activity, and consider magnesium supplements or stool softeners if needed

Studies show resistant dextrins improve stool consistency and promote softer, easier-to-pass stools, making FiberSMART particularly beneficial for individuals struggling with irregular bowel movements

Approaches like cognitive behavioral therapy (CBT) or acceptance and commitment therapy (ACT) may help manage depression and anxiety, either on their own or alongside antidepressants

Thickened Ligaments: Ligaments that hold the spine together can become stiff and thickened over time

Low sugar foods that wont fuel your Candida include non-starchy vegetables, certain fruits (such as berries), non-glutenous grains, lean proteins, oils, and herbs