Because B12 is water-solublemeaning your body uses what it needs and flushes out the restyour dosage and injection frequency depend heavily on your starting levels and your specific wellness goals
Is timing even important at all when it comes to vitamins
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In an ideal situation, as your body uses B12, you are replenishing your B12 levels by eating foods that contain the vitamin, such as meat, fish, eggs, and dairy
Most people are surprised by how little it hurts compared to a blood draw
B12 shots may help you get more red blood cells, reduce symptoms like weakness and fatigue, and give enhanced benefits compared to oral vitamins