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Most people are good candidates, but especially those who are vegetarian or vegan, take medications that deplete B12, have gut or absorption issues, or are dealing with chronic fatigue and brain fog
Clinical data from metabolic syndrome models show MOTS-c administration improves insulin sensitivity by 3040% and reduces visceral adiposity without caloric restriction
Option 1: Consult with a doctor asynchronously about B12 shots If youre interested in buying B12 injections you can administer at home, you dont even need to book a telehealth appointment (we know youre busy)
If they note a deficiency, theyll most likely tell you whether you should take a specific B supplement or add a vitamin B complex supplement to your routine
Its like comparing apples and oranges tricky stuff
Support Mood and Well-Being : Vitamin B12 plays a role in the synthesis of neurotransmitters
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