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Vegetables and fruit make up an important part of the diet, which is why it is recommended to eat at least 5 cups of produce per day

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One randomized, double-blind, placebo-controlled trial found no evidence that a daily antioxidant supplement containing 12 mg of -carotene, 500 mg of vitamin C, and 400 mg of vitamin E, when taken for up to 12 months, improved mental performance in elderly people (163)

Everyone's path is different, and your needs might change depending on your current lifestyle and health status