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No se conocen las implicaciones de estos datos en humanos
Fiber and prebiotics: mechanisms and health benefits
So when you see someone who's putting in a lot of effort over, say, a two year period to transform themselves, with tracking their macros, with using fat loss and muscle building phases, going to the gym four days a week, you know, instead of thinking, okay, that's the only way to do it, just say, look, that's impressive dedication, you know
doi: Wilding JPH, Batterham RL, Davies M, et al
November 14, 2024