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Trtowicz MM et al
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According to clinical resources such as the Mayo Clinic, while B12 is essential for nerve and red blood cell health, theres no strong evidence that injections improve energy or aid weight loss in people without a documented deficiency
Coves J et al
- Daily Dosage: Unlike B12 shots, which may only be needed monthly, oral supplements typically require daily intake
Nervous system support B12 also plays a key role in the nervous system by helping maintain nerve signaling and protection
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