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Because ALA has a very short half-life (roughly 30 to 46 minutes), the delayed gastric emptying caused by a meal limits its rapid absorption into the bloodstream
In fact, people who have B12 deficiency are at higher risk of megaloblastic anemia, which essentially means the body does not have the ability to make enough red blood cells to carry oxygen through the body and leads to chronic fatigue
In week 3 my energy really increased
Skin and Hair
10.1038/nm.3145 Nat
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