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When pain limits your options If youre managing a musculoskeletal condition like back pain or arthritis, low-impact options put less stress on joints while still supporting cardiovascular fitness: Swimming or aquatic exercise (the water supports your weight) Cycling, including stationary bikes Yoga or pilates for flexibility and strength Walking at a pace that feels comfortable Your GP or physiotherapist can advise on appropriate activities for your specific situation

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Confirm with a serum B12 test (below 300 pg/mL warrants supplementation

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Early research suggests they may help some RA patients through weight loss and possible anti-inflammatory effects