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Use the back or outer part of the upper arm, and make sure the injection goes into fat, not muscle

Establish a personal tracking system: weigh yourself weekly (or bi-weekly if daily tracking triggers anxiety), photograph progress, monitor hunger and energy levels, and document dietary adherence

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Food noise is a feeling of continuous hunger, explains Dr

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GLP-1 receptor agonists (GLP-1RAs) are antidiabetic drugs that help control blood glucose levels and support weight loss in people with or without type 2 diabetes [3, 617]