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Incorporating fermented foods like Greek yogurt, kefir, kimchi, and sauerkraut can help replenish beneficial gut bacteria and alleviate bloating

Reading the class in order of approval explains a lot about it: the early entries were daily or twice-daily diabetes injections, weight management arrived a decade in, and the dual-receptor drugs are recent

However, if you're on a weight-loss medication, this can lead you straight into the "PPI Trap." Joe's Translation: How the Trap Works The Mechanism: Medications like Ozempic and Zepbound delay gastric emptying, meaning food sits in your stomach much longer than normal

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