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May contribute to cognitive health and mental clarity.

Enjoy these fiber sources later in the day or after meals to aid motility: Brown rice or farro with dinner Roasted Brussels sprouts or carrots Popcorn (air-popped) as a light snack Avoid overdoing it with raw cruciferous veggies (like broccoli) if you're prone to semaglutide side effects like bloating or abdominal pain

Compared to the M1 macrophages that are pro-inflammatory and tumor suppressive, the anti-inflammatory and pro-tumor M2 macrophages are more abundant in tumors [184]

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