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The few studies that do exist are often small, short-term, or conducted in animals

If Youre On a GLP-1, Then Drink to a Schedule Not a Feeling For long sessions: Set hydration reminders every 15 to 20 minutes Track bottle intake objectively Monitor body mass losses in training Include sodium appropriately during long sessions Because once dehydration compounds delayed gastric emptying, gut tolerance often deteriorates even further

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Evaluate your training program

Follow-up reports indicate stabilization of cartilage degradation and, in some cases, improvement of joint cartilage