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While generally safe, its important to consult with a healthcare provider to ensure they are appropriate for you, especially if you have underlying health conditions
People with documented malabsorption disorders including Crohns disease, celiac disease, or those whove had portions of stomach or small intestine removed need direct delivery
Whether short term or long, being on B12 might be easier for you if you learn how to self inject B12 and handle at home injections yourself
doi:10.1353/anq.2007.0054
Almond milk and honey
Lewis Publishers
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