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B12 supplements are appropriate when there is a confirmed or suspected deficiency of this specific vitamin, or when an individual belongs to a high-risk group (such as vegans, older adults, or those with malabsorption conditions)
However, they should not substitute a balanced diet rich in vitamin B12
B12 is available in a variety of forms, including injections, oral supplements, and nasal sprays
The secret to comfort is injecting slowlytake 5-10 seconds for a 1 ml injection
As such, you may not be able to obtain 4 full doses of 0.25 mL from each vial
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