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Active women who strength train generally do best at the upper end of the federal range, and for an aggressive fat loss phase where protecting muscle is the priority, many sports nutrition experts go higher still, toward 0.9 to 1.0 grams per pound

Swimming using primarily the arms, water walking, and gentle aquatic exercises allow cardiovascular maintenance without stressing the adductors

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Risks, side effects, and who should not take them The most common side-effects are gastrointestinal: nausea, reflux, constipation or diarrhoea