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This stimulates the release of insulin to lower blood sugar while suppressing appetite

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The medication suppresses thirst signals, so schedule 64 to 80 ounces of water daily rather than drinking only when you feel thirsty

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However, if you are experiencing significant caloric restriction, you may need to temporarily reduce exercise intensity whilst your body adapts

They dont change your lifestyle overnight its just a tool to help. She said she still had to show up: show up for my meals, track my macros, drink my water, go on walks, do my workouts everything that I already teach and believe in