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Here is a breakdown: Most people are able to get enough vitamin B12 from their diets, Allen says, so widespread supplementation isn't necessary
Be cautious with products marketed as fat dissolvers or skinny shots in non-medical settings
A deficiency in B12 can lead to nerve damage, causing symptoms like tingling or numbness in the hands and feet
unregulated and alone is the single biggest safety factor in the whole conversation
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Therefore, monitor these two, and you may want to increase your potassium intake in the first few months of injecting
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