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[44] [41] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [14] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [45] [46] especially for pregnant mothers who follow a vegetarian or vegan diet

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"Inherited and acquired vitamin B12 deficiencies: Which administration route to choose for supplementation?"

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There are several foods abundant in the vitamin, including poultry, fish, other meats, and dairy