Waist circumference, body composition (if accessible through DEXA scans or reliable calipers), and subjective measures like energy levels, hunger intensity, and mood all provide valuable data points that help you assess whether the protocol is working and adjust when needed
Oxidative stress, glutamate, and neurodegenerative disorders
This suggests that MT-II effectively restored the recognition memory abilities that were compromised by the HF diet
Supplementation with Akkermansia muciniphila in overweight and obese human volunteers: a proof-of-concept exploratory study Nature Medicine 2019;25:1096-1103
This vitamin is naturally found almost exclusively in animal products, including meat, fish, eggs, and dairy
Excessive fatty acids overwhelm mitochondrial -oxidation capacity, leading to mitochondrial dysfunction and the accumulation of toxic lipid intermediates