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Whats the difference between methylcobalamin and hydroxocobalamin
2) Support your bodys natural elimination pathways because reduced methylation adds to poor detoxification
Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast
And this was a real, NHS, doctor
Key Takeaways The standard initial dose for severe deficiency is 1,000 mcg intramuscularly daily or every other day
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