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Options include: Walking, starting with whatever distance feels comfortable Swimming or water-based exercise, where buoyancy reduces joint loading Cycling (stationary or outdoor), which keeps joints moving without heavy impact Gentle yoga or tai chi for flexibility and balance A systematic review of aquatic exercise for OA found it was effective for reducing pain, improving joint function, and improving quality of life
Glucagon-like peptide 1 or GLP-1: A naturally occurring peptide hormone in the human body
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Optimising thyroid replacement and evidence-based lifestyle interventions should be explored as first-line approaches before considering GLP-1 medications
Skipping dose escalation
A 2024 review of studies found that some products contained ingredients that werent listed on labelsamong them psychoactive substances
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