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Whether from a GLP-1 drug, a strong diet, or a mix of both, quick weight reduction poses a genuine risk of losing lean muscle mass alongside fat, especially if protein intake and resistance exercise are not given top priority
Fiber for Performance One of the reasons synthetic GLP-1s have exploded in popularity is their effectiveness in treating diabetes
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These hormones help regulate insulin secretion, reduce appetite, and slow gastric emptying, which collectively improve blood sugar levels and aid in weight loss
Journal of Immunology , 1999
Am J Clin Nutr 85 , 131136
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