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Vitamin B12 is naturally found in animal products like meat (especially liver), fish (salmon, tuna), poultry, eggs, and dairy products (milk, cheese, yogurt)

When I was in this morning I told him that I wish Id done this ages ago

Generally, the risk of B12 toxicity or overdose is only low, but keep in mind that vitamin B12 shots may probably give other side effects

For severe deficiency, clinicians typically prescribe loading doses daily or every other day for one to two weeks followed by monthly maintenance injections

Vitamin B12 for Cats Dosage Dosage recommendations differ depending on whether an injectable or oral form of vitamin B12 is being used

PMID 22254022