They are not magic bullets, so they work best layered onto a foundation of good training, protein, and sleep
[11] In practice, the benefit of treating a true B deficiency in pregnancy, preventing anemia and neurological injury, is considered to far outweigh any theoretical risks, under the guidance of a healthcare professional
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Those pregnant, breastfeeding, or undergoing cancer treatment should avoid it until more data becomes available
What's included in the program
National Institutes of Health, Office of Dietary Supplements
