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Signs and Symptoms of Vitamin B12 Deficiency Early symptoms: Weakness and fatigue Pale skin Headaches Mild mood changes Intermediate symptoms: Tingling or numbness in hands and feet Breathlessness Heart palpitations Mouth ulcers or a red, swollen tongue (early to intermediate signs) Advanced symptoms: Memory problems Depression, anxiety, mood swings Poor balance or coordination Weight loss, poor appetite Constipation or loose motions Visual disturbances In some cases, long-term deficiency can cause permanent nerve damage , so early detection is key
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Key Ingredient 1: PQQ (Pyrroloquinoline Quinone): Supports mitochondrial biogenesis (the growth of new mitochondria) and protects existing mitochondria, crucial for cellular energy production
If you had neuropathic symptoms (like numbness or tingling in hands/feet due to low B or B), you might find those sensations gradually improving over a few weeks of therapy
The serving size is two capsules, giving you a total dose of 1,200mg of berberine, but you can easily halve the daily dose instead
Over time, peripheral nerve damage can lead to movement problems
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