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The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters
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Need to keep up healthy habits, like staying active and eating a balanced diet
Even the lowest doses in B12 supplements are many times the recommended dietary allowance
The standard KLOW dose then lands on 0.1 mL, or 10 units on a U-100 syringe
Anyone with serious medical conditions should discuss risks with their physician before starting treatment
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