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They are essential for reducing inflammation, boosting immunity, and lowering the risk of chronic diseases., plays a crucial role in maintaining cellular health and metabolismMetabolism is the process by which your body converts food into energy

The evidence is mixed

A notable double-blind RCT in 262 elderly subjects found that NAC (600 mg twice daily) for 6 months significantly reduced influenza-like episodes only 25% of NAC-treated subjects who seroconverted to influenza A developed clinical symptoms, compared to 79% of placebo subjects (De Flora et al., Eur Respir J, 1997) [40]

Side Effects People Report The most common complaints are mild: pain, redness, or bruising where the shot is given

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