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Side effects are rare at recommended doses, but long-term high doses may cause reversible sensory nerve damage (numbness, tingling), with dizziness and skin rash being uncommon

Taking an extra tablet could increase your risk of side effects

The effect of spironolactone on morbidity and mortality in patients with severe heart failure

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In addition to improving your appearance and health, the treatment can reduce visceral fat, linked to a higher risk of heart disease and diabetes

Members can: Join group chats and weekly online meet-ups Share tips, recipes, and experiences Hear from guest experts in health, nutrition, and wellbeing Access member-only discounts on products and services The current recommendation is not to use GLP-1s while breastfeeding , because safety isnt confirmed