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Monitoring your weight weekly during the first 12 weeks after stopping helps you catch regain early and adjust diet and exercise before substantial weight returns

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When muscle mass declines, insulin sensitivity declines with it

Supports ATP regeneration during heavy sets, may support intramuscular hydration, and has modest evidence for lean mass retention during caloric restriction

Excess body weight puts stress on the joints, increasing risk of fractures, but weight loss from calorie restriction is associated with reductions in bone mineral density (BMD) with increased bone turnover

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