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The frequency of vitamin B12 shots is determined by factors such as your specific reason for supplementation, your current B12 levels, and our medical teams professional recommendations

Because MOTS-c involves only 4 injections per cycle, rotate to a different quadrant of the abdomen with each dose to minimize localized tissue irritation

Drinking water upon waking, waiting 15-20 minutes, then injecting may reduce dizziness

Certain medications can affect your B12 levels

Planning dosage helps control the final solution concentration safely

If you are struggling with the side effects, speak to your doctor, who may suggest lowering your dose to help your body get used to the medication