B12 is essential for red blood cell formation, neurological function, and DNA synthesis
How to manage: Add 2530 g of protein at each meal even when appetite is low see our Ozempic meal plan Add 2535 g of fibre daily (gradually) oats, lentils, berries, broccoli Walk 2030 minutes daily to improve gut transit and reduce constipation Weeks 34 Adaptation Phase Completes Dose: still 0.25 mg For most patients, gastrointestinal symptoms significantly reduce by the end of week 4
Benefits include improved energy, better sleep, elevated mood (it raises serotonin), increased focus, hormone regulation, hair growth + so much more
STRICTLY FOR LABORATORY RESEARCH USE ONLY
Mehdi, S., Wani, S
MT2 has other benefits and potential side effects