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Small sips of water throughout the day, clear broth, or a low-sugar electrolyte drink all help keep things stable without asking your stomach to do much work
Muscle glycogen is a fuel source that is quickly available, especially important during strenuous or prolonged exercise
Side effects usually involve GI symptoms
For the core programme (without medication), independent research published in The Lancet found that WeightWatchers participants lost around 2.6kg more than a self-directed group at 12 months
Several forces are working to bring GLP-1 costs down and expand access over the medium term
2024;12(1):e12278
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