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Evidence for non-injectable routes is limited at best
Since vitamin B 12 is a determinant of homocysteine metabolism, it was suggested that the risk of osteoporotic fractures in older subjects might be enhanced by vitamin B 12 deficiency
Maybe thats true if you get a good energy boost from it, but simply taking a B12 shot will not be your magical bullet to a tiny waist
further notes that NICE CKS guidance states that treatment of B12 deficiency in people with neurologic involvement should include injections on alternate days until there is no further improvement
We currently recommend either oral or parenteral cobalamin supplementation and the recommended protocol and dose for each route is as below
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