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Unlike food or oral supplements, vitamin B12 injectionswhich are injected under the skin or directly into the musclebypass your gut and go directly into your bloodstream to help counteract the effects of a deficiency, says Foxx
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Which Is Better: Injections or Oral Supplements
2025 [cited 3rd June 2025] CDSCO [Internet]
Here is the daily recommended allowance of vitamin B12 for different age groups of individuals:
