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gallbladder problems - upper stomach pain, fever, clay-colored stools, jaundice (yellowing of the skin or eyes)
Low-starch fruits and veggies, nuts, seeds, and whole grains can boost your fiber intake, aiding in estrogen metabolism and blood sugar regulation
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data indicate that approximately 90% of adults meet criteria for a CKM stage, with higher prevalence in older adults and in men, and a projected further increase due to the ongoing epidemics of obesity and diabetes [147]
Many GLP-1 users do better with small protein anchors across the day instead of one or two large meals that become difficult to finish