But the big demand for these medications is creating a kind of Wild West, and nutritionists will have to find ways to advocate for their services to help prevent a disaster
There are concerns that the supplement might increase the risk of death
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The key strategies for minimizing regain during a short break include maintaining a high protein intake of 1.6-2.2 grams per kilogram of body weight daily, continuing or increasing resistance training to preserve muscle mass, planning meals in advance so hunger does not drive impulsive food choices, monitoring weight weekly but not daily to avoid overreacting to normal fluctuations, and staying hydrated since the body may retain more water without GLP-1 mediated effects on fluid balance
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This week, I review Michelle Obamas new podcast, IMO, which is surprising in the ways it breaks with the Michelle of the past