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Other studies have shown that people taking ashwagandha report improvements in stress levels and increased feelings of calm
Again, concentration determines everything: At 1 mg/mL: 20 units = 0.2 mg At 2.5 mg/mL: 20 units = 0.5 mg At 5 mg/mL: 20 units = 1.0 mg At 10 mg/mL: 20 units = 2.0 mg The difference between 0.2 mg and 2.0 mg is tenfold
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Normal Fatigue vs Concerning Tiredness Not all fatigue is created equal
