Vitamin B12 is water-soluble, so any excess is naturally excreted by the body, reducing the risk of toxicity
It helps cells make energy instead of just fixing one nutrient issue
JV: Conceptualization, Data curation, Investigation, Writing original draft
Get labs, correct any gap, and then keep your levels covered with a daily supplement like Building Blocks so you can focus on the things that actually move the needle
Then, we'll review your medical history, looking at things like your diet (especially if you're vegan or vegetarian), your age, any stomach or gut conditions, past surgeries, and even the medicines you take, like metformin or proton pump inhibitors, which can sometimes affect B12 levels
Beginners often choose a slightly larger volume because it helps with easy measurement