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Premenopausal women with functioning ovaries typically have enough estrogen production to compensate for the loss from adipose tissue, though exceptions exist, especially with very rapid or very significant weight loss

A vitamin B12 deficiency can develop slowly and symptoms may include: Persistent tiredness or low energy Shortness of breath Pale skin Pins and needles Memory or concentration difficulties If left untreated, deficiency can lead to more serious neurological complications

It helps maintain the proper function of muscle cells and supports the recovery process by: - Reducing inflammation in damaged muscle tissue - Supporting the removal of metabolic waste products - Promoting healthy protein synthesis Enhancing Immune Function Regular intense exercise can temporarily suppress immune function, making athletes more susceptible to illness

Instead of following the standard titration schedule, microdosing involves starting at sub-therapeutic doses, often 0.5mg to 1.25mg, and increasing in very small increments

PubMed Rena G, Hardie DG, Pearson ER

Further research on cardiovascular system diseases is warranted