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These include: Neurological symptoms : tingling or numbness in hands and feet (peripheral neuropathy), difficulty walking or balance problems, memory difficulties, or mood changes including depression Haematological signs : persistent fatigue, weakness, pale or jaundiced skin, or shortness of breath Glossitis : a sore, red, smooth tongue Cognitive symptoms : difficulty concentrating, confusion, or "brain fog" Seek urgent medical attention if you experience rapidly worsening neurological symptoms, significant difficulty walking, severe paraesthesia, or marked cognitive decline, as these may require immediate assessment

Forman HJ, Maiorino M, Ursini F

A randomised controlled trial of dietary improvement for adults with major depression (the SMILEStrial)

This material is supplied for laboratory use only

After cooling down, the kefir grains are added to the substrate in a partially sealed glass container and proceed for fermentation (Yilmaz et al., 2022)

Curious about what else GnRH analogues can do