Its role as a master antioxidant not only supports the body's overall well-being but also offers specific benefits for hair, including protection against oxidative stress and the potential to delay the graying process
"This paper really nails that, in the sense of figuring out what different types of systems in your body come together" to produce the effect, he says
Consistency matters Hair cycles take months to shift
However, researchers believe that more large-scale studies are needed to fully prove these initial positive results
But some people may have some mild digestive upset
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