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Common signs of B12 deficiency include fatigue, weakness, pale skin, shortness of breath, numbness or tingling in the hands and feet, difficulty maintaining balance, and cognitive issues like memory problems

Feeling tired all the time

Mar 19, 2010 7:42 pm Hi Sweet budd002 Login to see image Hey, I need the occasional iron as well due to great loss of my small intestine and other reasons.....I take those little yucky grey pills but wanted to find out if you ever watch Dr

For some people, the best way to achieve this is by using an oral B12 supplement

For severe deficiency, patients get 1,000 mcg daily for the first week

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