Individuals with swallowing problems may open the capsule and mix the contents with water or juice
Final approval of the manuscript: N.K., M.T., S.S., A.Y., K.H., T.S., F.M., K.K., K.J., K.A., M.N., H.J
A 2015 randomized controlled trial found that 10 grams of Fibersol-2 (the fiber in HUM's product) increased postprandial GLP-1 compared to placebo (Ye et al., Nutrition Research , PubMed)
Practice mindful eating by paying attention to hunger and fullness cues and avoid eating out of boredom or emotion
Rasmussen J, Dun M, Lund AM, et al
Starting at $228